In a series of six sessions once a week for six weeks this workshop introduces tools and tips to help people self-manage their chronic condition. The companion workshop, Healthy U-Diabetes Self-Management workshop does the same for people with Diabetes and their caregivers.
A Matter of Balance
This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.
Community Education Program
One hour talks for your group or business addressing health and safety issues for older adults and their families. Ideal for church groups, support groups, senior residences and anyone interested in older adult issues.
Tools for Independent Living / Caregiver Education Program
Whether you need information for yourself to stay independent in your own home or if you are caring for an older adult COAAA's Caregiver Education team has a presentation to help you with the aging and caregiving continuum.
For additional information, please contact Jane at 614-645-3866.