A Matter of Balance

A Matter of Balance

This Falls management program emphasizes practical suggestions to reduce the fear of falling and increase activity levels in older adults who want to be more active. Participants learn to view falls as controllable, set realistic goals, change their environment to reduce fall risk factors and perform range of motion exercises to increase strength and balance. The workshop series is once a week for 8 weeks.

Class Schedule

Matter of Balance
Olivedale Senior Center
253 Boving Rd.
Lancaster, OH 43130
Oct 25th - Dec 13th
Thursdays
1:00 pm - 3:00 pm
Cindy Wells
740-681-5050
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Ready to get help? Call COAAA at (800) 589-7277 or fill out our online request form.